Dearcadh Dearfach do Dhaoine Óga
Positivity for Young Minds

Beoga is an innovative teen wellness programme that blends yoga practices with workshopping techniques to teach emotional resilience skills to teenagers. Issues such as self-esteem, stress management, anxiety, relationships and communication are addressed in a relaxed and fun learning atmosphere.

Beoga is developed by Maria Coleman (Comhcheol Arts and Wellness) and Linda Uí Ghallchóir (PHEW), who are also co-founders of Lámha: Life Affirming Mental Health Action.  (

Contact us if your school or youth group are interested in participating in our 8-week programme. Taster sessions can also be delivered on request. (Email: lamhawellness [at]