Self Care Sundays-Yoga Workshops

Comhcheol's Self Care Sunday yoga workshops run over 3-3.5hrs and include a healthy lunch. The workshops will help you unwind, coax you towards mind-body equilibrium, and devote time to yourself to "fill up your cup". Expect a mix of gentle yoga styles (Hatha, Yin, Viniyoga, Restorative), breath exercises and bliss relaxations using healing sounds. Suitable for beginners, improvers and those with an established practice. All equipment provided.

Upcoming dates: Oct 20th, Ionad Teampaill Chróine, Dungloe 12pm-3pm

Carnaween House, Narin Beach