Self Care Sundays-Yoga Workshops
Comhcheol's Self Care Sunday yoga workshops run over 3-3.5hrs and include a healthy lunch. The workshops will help you unwind, coax you towards mind-body equilibrium, and devote time to yourself to "fill up your cup". Expect a mix of gentle yoga styles (Hatha, Yin, Viniyoga, Restorative), breath exercises and bliss relaxations using healing sounds. Suitable for beginners, improvers and those with an established practice. All equipment provided.
Cois Locha Wellbeing Hub, Dungloe: March 24th, April 14th, May 5th, June 2nd (€35)
Carnaween House, Narin Beach, Portnoo:
July 14th, 21st, Aug 4th, 18th (€45)
Schedule: 1pm - 4pm (Yoga & Relaxation), 4pm-4.30pm (Lunch)
Carnaween House, Narin Beach