Self Care Sunday
Wellbeing Workshops

Comhcheol's Self Care Sunday yoga workshops run over 3-3.5hrs and include a healthy lunch. The workshops will help you unwind, coax you towards mind-body equilibrium, and devote time to yourself to "fill up your cup". Expect a mix of gentle yoga styles (Hatha, Yin, Viniyoga, Restorative), breath exercises and bliss relaxations using healing sounds. Suitable for beginners, improvers and those with an established practice. All equipment provided.

These fabulous workshops will be ongoing throughout 2020 in various venues around West Donegal. (Dates and venues to be published.)

Info: Text 0879667142, FB @comhcheol (see also www.donegalyogaretreats.com)

Vouchers available for the perfect gift, or as a date with your own Self Care

Carnaween House, Narin Beach